Langsung ke konten utama

Minuman Berserat Pengganti Sayuran

Sayuran merupakan sumber serat terbaik. Sayangnya, bagi wanita sibuk, mengonsumsi makanan sehat satu ini seringkali terlupakan. Sehingga tubuh pun jadi kurang serat, dan menyebabkan saluran pencernaan tidak lancar.

Karena itu, sebagai pengganti sayur, saat ini beberapa merk minuman berserat ditawarkan untuk memenuhi kebutuhan serat tubuh. Tapi, benarkah minuman pengganti yang dianggap sehat ini benar-benar aman bagi kesehatan dan diet Anda? Simak tanya jawab di bawah ini!

Tanya: Benarkah melangsingkan?
Jawab: Menurut Badan Pengawasan Obat dan Makanan (BPOM), produk serat alami (minuman berserat) yang beredar di Indonesia sebagian besar mengandung Psyllium husk, yaitu serat larut dalam air yang juga dikenal dengan nama Plantago ovata atau Isphagula husk.

Serat larut bersifat mudah dicerna dan mudah larut dalam air. Contohnya pektin, musilase, dan gum, yang banyak terdapat pada lemon, apel, jeruk, stroberi, kacang-kacangan, brokoli, dan bawang. Gum bersifat mengembang dalam usus, sehingga memberikan rasa kenyang. Minuman berserat bisa saja membuat berat badan turun, karena Anda jadi enggan makan yang lain. Namun, penurunan berat badan dengan cara seperti ini tidak sehat.

Tanya: Bisakah jadi pengganti buah atau sayur?
Jawab: Dalam sehari, tubuh membutuhkan 30 gram serat. Jika konsumsi serat dalam menu sehari-hari sudah tercukupi (dari nasi, sayur, buah, dan lainnya), sebenarnya minuman ini tidak perlu dikonsumsi.

Karena, tidak bisa diandalkan sebagai sumber serat. Selain itu, serat yang didapat tidak bersifat fisiologis atau tidak sesuai dengan fungsi tubuh normal. Malah, jika dikonsumsi dalam jangka panjang, apalagi bila kandungan serat di dalamnya berlebihan, lama-kelamaan dapat mengganggu pencernaan.

Agarpac solusi minuman berserat juga bisa membantu melancarkan sistem penceraan anda,dapatkan infonya di http://myagarpac.com
Tanya: Amankah dikonsumsi saat diet?
Jawab: Tidak. Minuman berserat juga mengandung kalori, karena ada tambahan gula atau pemanis buatan. Sedang diet atau tidak, minuman berserat tak bisa sembarang dikonsumsi. Badan POM pernah mengeluarkan pengumuman khusus tentang produk ini.

Isinya, antara lain:
- Produk tidak boleh dikonsumsi tanpa air (dimakan dalam bentuk serbuk). Konsumsi harus disertai minum air putih minimal 8 gelas per hari.
- Produk jangan dikonsumsi bersamaan dengan obat.
- Tidak dianjurkan dikonsumsi oleh pasien dengan gangguan enzim pankreas (karena dapat menghambat kerja enzim lipase), penderita obstruksi usus besar, penderita penyempitan patologis saluran cerna, dan penderita diabetes melitus.

Komentar

Postingan populer dari blog ini

Island-hopping in Indonesia: Visiting a few from thousands Indonesia Travel

- With more than 13,000 islands, Indonesia is the world's largest archipelago. Only about 6,000 of the islands are inhabited, but that still leaves a lot of options for island-hopping. Most travelers know about Bali, the surf-and-sand island of "Eat, Pray, Love" fame, and Java, home to Jakarta, the capital of Indonesia, and 60 percent of the country's population. But I recently traveled with friends to two lesser-known - though still tourist-friendly - islands, and from there, a few even smaller islands, that gave glimpses of local culture while offering heart-stirring views of serene aqua water, dazzling waterfalls and thrilling volcano peaks. In this August 2016 photo, a crater on Mount Egon is seen on the island of Flores in Indonesia. Home to more than 13,000 islands, Indonesia is the world's largest archipelago. Though only about 6,000 are inhabited, that still leaves a lot of island hopping for beach and scuba enthusiasts. (Kristi Eaton via AP) Paket Wi…

6 Things To Do in Lombok Indonesia

Bali is one of the most visited places in Indonesia, but not many know much about Lombok, which is a rare and hidden gem. The tourist inflow into Lombok is relatively lower than Bali. You won't regret visiting Lombok for these six reasons.Paket Wisata Lombok\



Get close to nature The picturesque destination, just 35 km east of Bali, is most well known for Mount Rinjani, also known as Gunung Rinjani, an active volcanic peak. In fact, it is the second highest volcano in the whole of Indonesia.paket tour singapore Trekking to Rinjani is a popular activity. While at Rinjani, you should also visit the Segara Anak, the crater lake, and the hot springs, at the rim of the crater. Views of Bali, Mt Agung and the island of Lombok are spectacular and well worth the climb.

Head to the islands Those head to Lombok go there for the beaches, largely unspoilt and picture-postcard pretty. You can also spot coral reefs at Gili Islands. There are three islands, Trawangan, Meno and Air. There is a …

Cheap Flights To Jakarta

There are kids probiotics available in a choc ball variety as well as Yakult and Yoghurt products. The entertainment room has 9 Ball Pool table and a cozy sitting area for your group to enjoy in the mosquito infested nights. We now have over 30 LGBT groups. Apply now and be among the first participants in the program! I am a single mother about to take my twin 7 year old boys on our first over seas holiday! If you have more time for your Indonesia holiday, travel overland from Jakarta to Yogyakarta via Bandung for the Bogor Botanical Gardens, tea plantations, the Lembang Fruit market and the Tangkuban Perahu Volcano and Ciater Hotspring. The Royal Roads University student and professional mountain bike rider traveled to Bali, Indonesia to capture the stories of young women in extreme sports for a documentary. This is a full day excursion featuring a visit to the greatest temple of Bali.


” (I later found references to Shiva as the “transformer.”) The temple was enchanting, with elegant …